Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, helping prevent cardiovascular diseases. The Omega-3 fatty acids it contains are essential for the brain, retina, and nervous system, promoting brain function, preventing Alzheimer's, and protecting against vision loss.
🍣Ingredients:
- 2 pieces of salmon
- A pinch of rosemary
- A pinch of black pepper
- Olive oil, to taste
- Sea salt, to taste
🍲Instructions:
- Cut the salmon into pieces, leaving the skin on. Marinate with black pepper, sea salt, rosemary, and olive oil for 5 minutes.
- Heat a small amount of oil in a pan, place the salmon skin-side down, and pan-fry over high heat until the flesh starts to turn white from the bottom up.
- When the white part of the fish reaches half its thickness, flip it over and continue frying on high heat. Once the fish is fully white, remove from the pan.
- Serve immediately while hot for a crispy and juicy texture. You can squeeze a little lemon juice for extra flavor.
😋Taste Experience:
With just salt, black pepper, and a few drops of lemon juice, the pan-fried salmon has a firm, plump texture that is smooth and tender without any fishy or greasy taste. The fresh salmon has a bright red color with white striations, and its firm, chewy flesh adds to the delicious flavor🥰.
